Four Mood Boosting Foods

Have you started to feel a little down? Has your disposition started to suffer recently? If so it may be down to the foods you are eating. You may likely not know this however, the foods you eat can have a major effect on the way in which you feel. That's why today I am going to be providing you with a list of four mood boosting foods.
1) DARK CHOCOLATE:- Most folks love eating chocolate due to its flavor but few of these're alert to its mood boosting properties. Dark chocolate has an ingredient called phenylethylamine that has a strong impact over the mood of yours. On top of this it improves the levels of serotonin in your body that has a vital role in regulating the mood of yours and helps you avoid depression.
Two) NUTS:- Nuts are an excellent healthy snack food and contain high levels of fibre, golden Monk fats which are healthy as well as protein. They may also help improve your mood because they contain high levels of omega 3 fats. Study suggests that eating foods which have omega 3 essential fatty acids increases the volume of grey matter in the element of the human brain linked with mood. Some other research studies also have suggested that individuals who've got low blood levels of omega 3s will end up with a poorer view on life.
3) TEA:- This popular hot drink is a fantastic way to boost your mood. Not only does sitting down for a cup of tea enable you to have a short rest and relax your mind though it can also improve the mood of yours. Study indicates that the ingredients in tea is able to help you overcome anxiety a lot quicker and also lower the levels of cortisol (the stress hormone) in the blood of yours.
Four) SALMON: Salmon has a selection of health advantages and most health sources suggest you consume a minimum of two areas of fish a week. But, it's also an excellent mood booster being rich in both omega 3 essential fatty acids and vitamin D. As talked about previously omega 3s can boost the mood of yours in a number of ways. Vitamin D also helps control your mood by growing the serotonin levels of yours.
As you can see the components in the foods you consume can have a significant influence over your mood. Not only are all the foods listed in this post healthy but they can all help improve your mood also. Consequently, in case you feel your mood could do with an increase then start adding one or even more of the aforementioned foods to your diet today.